TRIBUNJOGJA.COM – The use of gadgets (devices) is very supportive for daily activities.
However, behind the various benefits, gadgets also have the potential to have bad impacts, one of which is gadget addiction.
The term for this condition is nomophobia (no mobile phobia), which means the fear of daily activities without a smartphone or other form of gadget.
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Fatal gadget addiction can have an impact on physical and mental health.
Among other things, it can interfere with productivity, lack of bodily activity can cause weakness and muscle pain, and can even result in emotional disturbances.
Unfortunately, this is something that gadget users underestimate and don’t realize.
The following are the characteristics of people who are addicted to gadgets
1. It’s hard to get away from gadgets in your free time
Whenever there is free time, people who are addicted to gadgets will choose to play with gadgets, even if it’s only for a short time. There are no exceptions at certain times, such as queuing, waiting for food, or traveling.
2. Irregular/chaotic sleep hours
People who are addicted to gadgets tend to prefer staying up late to play with gadgets so that they have the best sleeping hours. Those from morning to evening may have to do activities that are less than optimal because they are sleepy.
3. Lack of socializing with the surrounding environment
People who are addicted to gadgets prefer playing with gadgets rather than doing direct social activities with people around them. Tend to limit interactions and don’t care about the people around them because they are comfortable with their gadgets, becoming apathetic.
4. It’s hard to enjoy the atmosphere without gadgets